HIT and FIT with Confidence

Our Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges every fitness type. Despite the name, cardio kickboxing is a non-contact workout. All punches and kicks are thrown in the air, against freestanding punching bags, or onto pads. A high-energy workout that builds stamina, improve coordination and flexibility, and burn calories as you build muscle with this fun and challenging workout.